Tag: periodization
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Periodization for Judo Training Around the IJF Event Calendar
The IJF World Tour runs 10 months with events every 4–6 weeks. Learn the block periodization model that elite judo coaches use to plan two annual peaks without burning out.
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Strength and Conditioning Program for Competitive Judoka
A strength and conditioning program for competitive judo is not a generic gym plan — it must develop the specific physical qualities that judo competition demands while accommodating the heavy on-mat training load that already occupies 15+ hours per week. The evidence from sports science research on judo-specific strength training converges on a clear set…