-70kgGermanyKey Metrics
Total Contests
79
Recorded international matches
Wins
52
65.8% win rate
Ippon Victories
30
57.7% of wins by ippon
Waza-ari Wins
17
Decisive waza-ari victories
| Metric | Dena POHL | -70kg average |
|---|---|---|
| Contests | 79 | 26.7 |
| Win rate | 65.8% | 45.7% |
| Ippon wins | 30 | — |
| Waza-ari wins | 17 | — |
Match History
| Date | Competition | Opponent | Round | Result | Technique |
|---|---|---|---|---|---|
| 2026-03-06 | Grand Prix Upper Austria 2026 | Samira BOCK | Bronze | W | ippon |
| 2026-03-06 | Grand Prix Upper Austria 2026 |  Teophila DARBES-TAKAM | Round of 16 | W | ippon |
| 2026-03-06 | Grand Prix Upper Austria 2026 |  Ingrid NILSSON | Repechage | W | ippon |
| 2026-03-06 | Grand Prix Upper Austria 2026 |  Aleksandra KOWALEWSKA | Round of 32 | W | decision |
| 2026-03-06 | Grand Prix Upper Austria 2026 |  Tais PINA | Quarter-Final | L | golden-score (GS) |
| 2026-02-14 | Ljubljana European Open 2026 |  Sudaba AGHAYEVA | Round of 16 | W | ippon |
| 2026-02-14 | Ljubljana European Open 2026 |  Ema FIZELOVA | Final | W | ippon |
| 2026-02-14 | Ljubljana European Open 2026 |  Anastasiia ANTIPINA | Semi-Final | W | waza-ari |
| 2026-02-14 | Ljubljana European Open 2026 | Olha TSIMKO | Quarter-Final | W | ippon |
| 2025-10-17 | Guadalajara Grand Prix 2025 |  Lara CVJETKO | Final | L | decision |
| 2025-10-17 | Guadalajara Grand Prix 2025 |  Kaillany CARDOSO | Semi-Final | W | ippon |
| 2025-10-17 | Guadalajara Grand Prix 2025 | Ida ERIKSSON | Quarter-Final | W | waza-ari |
| 2025-10-17 | Guadalajara Grand Prix 2025 |  Eliana AGUIAR | Round of 16 | W | ippon |
| 2025-05-09 | Qazaqstan Barysy Grand Slam 2025 |  Hilde JAGER | Round of 16 | W | decision |
| 2025-05-09 | Qazaqstan Barysy Grand Slam 2025 |  Ksenia ZADVORNOVA | Round of 32 | W | ippon |
| 2025-05-09 | Qazaqstan Barysy Grand Slam 2025 |  Serafima MOSCALU | Bronze | W | decision |
| 2025-05-09 | Qazaqstan Barysy Grand Slam 2025 |  Yerang LEE | Repechage | W | waza-ari |
| 2025-05-09 | Qazaqstan Barysy Grand Slam 2025 |  Martina ESPOSITO | Quarter-Final | L | decision |
| 2025-04-23 | European Judo Championships Senior Podgorica 2025 Individuals | Lara CVJETKO | Round of 32 | L | waza-ari |
| 2025-04-23 | European Judo Championships Senior Podgorica 2025 Individuals |  Elena DENGG | Round of 64 | W | decision |
| 2025-03-07 | Grand Prix Upper Austria 2025 |  Aoife COUGHLAN | Round of 16 | L | decision |
| 2025-03-07 | Grand Prix Upper Austria 2025 | Natascha AUSMA | Round of 32 | W | ippon |
| 2025-02-22 | Warsaw European Open 2025 | Agata PALKA | Round of 32 | W | ippon |
| 2025-02-22 | Warsaw European Open 2025 | Barbara TIMO | Final | W | ippon |
| 2025-02-22 | Warsaw European Open 2025 | Aoife COUGHLAN | Round of 16 | W | ippon |
| 2025-02-22 | Warsaw European Open 2025 |  Emilie SOOK | Semi-Final | W | ippon |
| 2025-02-22 | Warsaw European Open 2025 | Aleksandra KOWALEWSKA | Quarter-Final | W | ippon |
| 2024-05-19 | Abu Dhabi World Championships Seniors 2024 Individuals | Natalia KROPSKA | Round of 64 | L | ippon |
| 2024-05-10 | Qazaqstan Barysy Grand Slam 2024 | Dali LILUASHVILI | Repechage | W | waza-ari |
| 2024-05-10 | Qazaqstan Barysy Grand Slam 2024 | Ketleyn QUADROS | Round of 16 | W | ippon (GS) |
| 2024-05-10 | Qazaqstan Barysy Grand Slam 2024 |  Alessia CORRAO | Round of 32 | W | waza-ari (GS) |
| 2024-05-10 | Qazaqstan Barysy Grand Slam 2024 | Iva OBERAN | Bronze | W | ippon |
| 2024-05-10 | Qazaqstan Barysy Grand Slam 2024 |  Minami AONO | Quarter-Final | L | waza-ari (GS) |
| 2024-05-03 | Dushanbe Grand Slam 2024 |  Cristina CABANA PEREZ | Round of 16 | L | waza-ari |
| 2024-05-03 | Dushanbe Grand Slam 2024 | Melkia AUCHECORNE | Round of 32 | W | ippon |
| 2024-04-25 | European Judo Championships Seniors Individuals 2024 | Yuliia HREBENOZHKO | Round of 32 | W | waza-ari |
| 2024-04-25 | European Judo Championships Seniors Individuals 2024 | Savita RUSSO | Repechage | L | ippon (GS) |
| 2024-04-25 | European Judo Championships Seniors Individuals 2024 |  Andreja LESKI | Quarter-Final | L | waza-ari |
| 2024-04-25 | European Judo Championships Seniors Individuals 2024 |  Inbal SHEMESH | Round of 16 | W | waza-ari (GS) |
| 2024-03-29 | Antalya Grand Slam 2024 | Katarina KRISTO | Round of 32 | L | ippon |
| 2024-03-22 | Tbilisi Grand Slam 2024 | Andreja LESKI | Round of 32 | W | ippon (GS) |
| 2024-03-22 | Tbilisi Grand Slam 2024 | Ekaterina MINKINA | Round of 64 | W | ippon |
| 2024-03-22 | Tbilisi Grand Slam 2024 |  Jing TANG | Round of 16 | L | waza-ari |
| 2024-03-08 | Grand Prix Upper Austria 2024 | Minami AONO | Round of 16 | L | waza-ari |
| 2024-03-08 | Grand Prix Upper Austria 2024 | Alessia CORRAO | Round of 32 | W | ippon |
| 2024-03-01 | Tashkent Grand Slam 2024 | Inbal SHEMESH | Repechage | W | waza-ari (GS) |
| 2024-03-01 | Tashkent Grand Slam 2024 | Momo TATSUKAWA | Quarter-Final | L | waza-ari (GS) |
| 2024-03-01 | Tashkent Grand Slam 2024 | Dali LILUASHVILI | Round of 16 | W | waza-ari |
| 2024-03-01 | Tashkent Grand Slam 2024 |  Lucy RENSHALL | Round of 32 | W | waza-ari |
| 2024-03-01 | Tashkent Grand Slam 2024 | Nami NABEKURA | Bronze | L | waza-ari (GS) |
Head-to-Head Records
| Opponent | Meetings | Wins | Losses | Record |
|---|---|---|---|---|
| Inbal SHEMESH | 4 | 2 | 2 | 2–2 |
| Alessia CORRAO | 3 | 3 | 0 | 3–0 |
| Iva OBERAN | 3 | 2 | 1 | 2–1 |
| Naemi JAWOROWSKI | 2 | 2 | 0 | 2–0 |
| Anastasiia ANTIPINA | 2 | 2 | 0 | 2–0 |
| Aleksandra KOWALEWSKA | 2 | 2 | 0 | 2–0 |
| Dali LILUASHVILI | 2 | 2 | 0 | 2–0 |
| Andreja LESKI | 2 | 1 | 1 | 1–1 |
| Aoife COUGHLAN | 2 | 1 | 1 | 1–1 |
 Tea TINTOR | 2 | 1 | 1 | 1–1 |
| Lucy RENSHALL | 2 | 1 | 1 | 1–1 |
| Geke VAN DEN BERG | 2 | 1 | 1 | 1–1 |
| Lara CVJETKO | 2 | 0 | 2 | 0–2 |
| Cristina CABANA PEREZ | 2 | 0 | 2 | 0–2 |
| Minami AONO | 2 | 0 | 2 | 0–2 |
Winning Technique Profile
Competition History
| Date | Competition | Location | Bouts | Wins |
|---|---|---|---|---|
| 2026-03-06 | Grand Prix Upper Austria 2026 | Linz, AUT | 5 | 4 |
| 2026-02-14 | Ljubljana European Open 2026 | Ljubljana, SLO | 4 | 4 |
| 2025-10-17 | Guadalajara Grand Prix 2025 |  Guadalajara, MEX | 4 | 3 |
| 2025-05-09 | Qazaqstan Barysy Grand Slam 2025 |  Astana, KAZ | 5 | 4 |
| 2025-04-23 | European Judo Championships Senior Podgorica 2025 Individuals | Podgorica, MNE | 2 | 1 |
| 2025-03-07 | Grand Prix Upper Austria 2025 | Linz, AUT | 2 | 1 |
| 2025-02-22 | Warsaw European Open 2025 | Warsaw, POL | 5 | 5 |
| 2024-05-19 | Abu Dhabi World Championships Seniors 2024 Individuals |  Abu Dhabi, UAE | 1 | 0 |
| 2024-05-10 | Qazaqstan Barysy Grand Slam 2024 | Astana, KAZ | 5 | 4 |
| 2024-05-03 | Dushanbe Grand Slam 2024 | Dushanbe, TJK | 2 | 1 |
| 2024-04-25 | European Judo Championships Seniors Individuals 2024 | Zagreb, CRO | 4 | 2 |
| 2024-03-29 | Antalya Grand Slam 2024 |  Antalya, TUR | 1 | 0 |
| 2024-03-22 | Tbilisi Grand Slam 2024 |  Tbilisi, GEO | 3 | 2 |
| 2024-03-08 | Grand Prix Upper Austria 2024 | Linz, AUT | 2 | 1 |
| 2024-03-01 | Tashkent Grand Slam 2024 |  Tashkent, UZB | 5 | 3 |
| 2024-02-16 | Baku Grand Slam 2024 | Baku, AZE | 2 | 1 |
| 2024-02-02 | Paris Grand Slam 2024 | Paris, FRA | 2 | 1 |
| 2024-01-26 | Grand Prix Portugal 2024 | Odivelas, POR | 4 | 2 |
| 2023-11-10 | Perth Oceania Open 2023 | Perth, AUS | 1 | 0 |
| 2023-10-24 | Abu Dhabi Grand Slam 2023 | Abu Dhabi, UAE | 2 | 1 |
| 2023-09-30 | Prague European Open 2023 |  Prague, CZE | 2 | 1 |
| 2023-09-22 | Heydar Aliyev Baku Grand Slam 2023 | Baku, AZE | 1 | 0 |
| 2023-08-18 | Zagreb Grand Prix 2023 | Zagreb, CRO | 1 | 0 |
| 2023-06-23 | Ulaanbaatar Grand Slam 2023 |  Ulaanbaatar, MGL | 1 | 0 |
| 2023-06-02 | Dushanbe Grand Prix 2023 | Dushanbe, TJK | 4 | 2 |
| 2023-05-20 | East Sarajevo Senior European Cup 2023 | East Sarajevo, BIH | 4 | 4 |
| 2023-04-15 | Dubrovnik Senior European Cup 2023 | Dubrovnik, CRO | 5 | 5 |
