-48kgGermanyKey Metrics
Total Contests
34
Recorded international matches
Wins
15
44.1% win rate
Ippon Victories
7
46.7% of wins by ippon
Waza-ari Wins
8
Decisive waza-ari victories
| Metric | Helena GRAU | -48kg average |
|---|---|---|
| Contests | 34 | 26.5 |
| Win rate | 44.1% | 45.7% |
| Ippon wins | 7 | — |
| Waza-ari wins | 8 | — |
Match History
| Date | Competition | Opponent | Round | Result | Technique |
|---|---|---|---|---|---|
| 2026-03-21 | Riga Senior European Cup 2026 |  Ekaterina DANILKOV | Repechage | W | ippon |
| 2026-03-21 | Riga Senior European Cup 2026 |  Anastasiia SYKISH | Bronze | W | waza-ari |
| 2026-03-21 | Riga Senior European Cup 2026 |  Sara CESSELLI | Quarter-Final | L | decision |
| 2026-03-07 | Podgorica Senior European Cup 2026 |  Sofia ZAKHAROVA | Round of 16 | L | ippon |
| 2026-03-07 | Podgorica Senior European Cup 2026 | Lana FILKINA | Repechage | L | golden-score (GS) |
| 2026-03-07 | Podgorica Senior European Cup 2026 |  Natalia STOKLOSA | Repechage | W | waza-ari (GS) |
| 2026-02-14 | Ljubljana European Open 2026 |  Shafag HAMIDOVA | Round of 32 | L | ippon |
| 2025-04-05 | Dubrovnik Senior European Cup 2025 |  Lotte VANDEVOORT | Round of 16 | L | ippon |
| 2024-09-28 | Prague European Open 2024 |  Jana CID BALCELLS | Round of 16 | L | ippon (GS) |
| 2024-09-21 | Podgorica Senior European Cup 2024 | Aina MOISEEVA | Quarter-Final | L | waza-ari (GS) |
| 2024-09-21 | Podgorica Senior European Cup 2024 | Elisa ADRASTI | Bronze | L | waza-ari |
| 2024-09-21 | Podgorica Senior European Cup 2024 | Elena GUARDUCCI | Repechage | W | waza-ari |
| 2024-02-24 | Warsaw European Open 2024 |  Anais PERROT | Round 1 | L | ippon (GS) |
| 2024-02-10 | Gyor European Open 2024 |  Su Song JON | Round 2 | L | ippon |
| 2023-09-16 | Sarajevo European Open 2023 |  Caitlin BARBER | Bronze | W | waza-ari |
| 2023-09-16 | Sarajevo European Open 2023 | Jente VERSTRAETEN | Repechage | W | waza-ari |
| 2023-09-16 | Sarajevo European Open 2023 | Narin HANDAN | Round 1 | W | ippon |
| 2023-09-16 | Sarajevo European Open 2023 | Ellen SALENS | Quarter-Final | L | ippon |
| 2023-05-20 | East Sarajevo Senior European Cup 2023 | Natalia STOKLOSA | Bronze | W | waza-ari (GS) |
| 2023-05-20 | East Sarajevo Senior European Cup 2023 |  Rebeka Rita KOSZEGI | Semi-Final | L | ippon |
| 2023-05-20 | East Sarajevo Senior European Cup 2023 | Szabina SZELECZKI | Quarter-Final | W | waza-ari |
| 2023-04-15 | Dubrovnik Senior European Cup 2023 |  Joshlyn SUPUSEPA | Semi-Final | W | ippon (GS) |
| 2023-04-15 | Dubrovnik Senior European Cup 2023 | Marion SEVIN | Quarter-Final | W | ippon |
| 2023-04-15 | Dubrovnik Senior European Cup 2023 |  Nevena MILIC | Final | L | ippon (GS) |
| 2023-03-11 | Rome European Open 2023 | Eva PEREZ SOLER | Round 1 | L | ippon |
| 2023-02-25 | Warsaw European Open 2023 | Manon URDIALES | Round 1 | L | ippon |
| 2022-10-01 | Celje – Podcetrtek Senior European Cup 2022 | Paulina SZLACHTA | Final | W | waza-ari |
| 2022-10-01 | Celje – Podcetrtek Senior European Cup 2022 | Fatime BERINGER | Quarter-Final | W | ippon (GS) |
| 2022-10-01 | Celje – Podcetrtek Senior European Cup 2022 | Ramila ALIYEVA | Semi-Final | W | ippon |
| 2022-07-02 | Cluj-Napoca European Open 2022 |  Alexandra POP | Round 1 | L | ippon |
| 2022-06-11 | Madrid European Open 2022 | Laura ESPADINHA | Round 1 | L | waza-ari |
| 2022-04-23 | Dubrovnik Senior European Cup 2022 |  Lisa DENGG | Repechage Round 2 | L | waza-ari |
| 2022-04-23 | Dubrovnik Senior European Cup 2022 | Katryna ESPOSITO | Repechage Round 1 | W | ippon |
| 2022-04-23 | Dubrovnik Senior European Cup 2022 | Nevena MILIC | Quarter-Final | L | waza-ari |
Head-to-Head Records
| Opponent | Meetings | Wins | Losses | Record |
|---|---|---|---|---|
| Natalia STOKLOSA | 2 | 2 | 0 | 2–0 |
| Nevena MILIC | 2 | 0 | 2 | 0–2 |
Winning Technique Profile
Competition History
| Date | Competition | Location | Bouts | Wins |
|---|---|---|---|---|
| 2026-03-21 | Riga Senior European Cup 2026 | Riga, LAT | 3 | 2 |
| 2026-03-07 | Podgorica Senior European Cup 2026 | Podgorica, MNE | 3 | 1 |
| 2026-02-14 | Ljubljana European Open 2026 |  Ljubljana, SLO | 1 | 0 |
| 2025-04-05 | Dubrovnik Senior European Cup 2025 |  Dubrovnik, CRO | 1 | 0 |
| 2024-09-28 | Prague European Open 2024 |  Prague, CZE | 1 | 0 |
| 2024-09-21 | Podgorica Senior European Cup 2024 | Podgorica, MNE | 3 | 1 |
| 2024-02-24 | Warsaw European Open 2024 | Warsaw, POL | 1 | 0 |
| 2024-02-10 | Gyor European Open 2024 | Gyor, HUN | 1 | 0 |
| 2023-09-16 | Sarajevo European Open 2023 | Sarajevo, BIH | 4 | 3 |
| 2023-05-20 | East Sarajevo Senior European Cup 2023 | East Sarajevo, BIH | 3 | 2 |
| 2023-04-15 | Dubrovnik Senior European Cup 2023 | Dubrovnik, CRO | 3 | 2 |
| 2023-03-11 | Rome European Open 2023 | Rome, ITA | 1 | 0 |
| 2023-02-25 | Warsaw European Open 2023 | Warsaw, POL | 1 | 0 |
| 2022-10-01 | Celje – Podcetrtek Senior European Cup 2022 | Celje – Podcetrtek, SLO | 3 | 3 |
| 2022-07-02 | Cluj-Napoca European Open 2022 | Cluj-Napoca, ROU | 1 | 0 |
| 2022-06-11 | Madrid European Open 2022 | Madrid, ESP | 1 | 0 |
| 2022-04-23 | Dubrovnik Senior European Cup 2022 | Dubrovnik, CRO | 3 | 1 |
